Dissociative Identity Disorder Support Group

Imagine stepping into a cozy, welcoming room where the air is filled with understanding and empathy. That's the vibe that Ginger Zen Therapy provides in their dissociative identity disorder (DID) support group.

Annelise Murphy, CMHC, is highly knowledgeable about DID and also compassionate and skilled in managing group dynamics. She will insure a safe space that will ensure that everyone feels heard and respected.

Meetings will take place regularly, once a week on Monday Evenings, from 6:15 to 8:15 pm because consistency and reliability is key. Ginger Zen understands the importance of having a reliable support system in the healing and connecting process.

When it comes to structure, flexibility is crucial. Some sessions will focus on education, with guest speakers or presentations about DID-related topics. Other times, it will be all about sharing. Individuals might discuss their triumphs, challenges, or simply how they're feeling that day. There are no requirements to attend every session and each session will be billed based on attendance. Annelise understands the complexity of DID and the space needs to be accommodating and available.

Confidentiality is non-negotiable. Members need to know that what's shared in the group stays in the group. It's a sacred trust that fosters openness and vulnerability.

Activities will vary. There will be art therapy sessions, journaling exercises, games, movies or mindfulness practices designed to facilitate the interests of the varied altars within the systems. Littles will have activities and there will be a highly collaborative structure based on the needs of the group and altars in attendance. System mapping and headspace creation will be addressed as well as switching triggers problem solving. The goal is to provide connection, understanding and healing.

Group members will not be processing their trauma in the group. Groups members will need to be in individual therapy with either Annelise Murphy, CMHC, or their own individual therapist.

If trauma triggers or unaware altars become activated during group, please note that in addition to Annelise Murphy, CMHC, the group will be run by Jakie Deily, LCSW who will be available for in group safety and management.

Support groups aren't just about talking; they're also about listening. Active listening skills are a must. Members should feel truly heard and understood, not just nodded at politely.

And let's not forget about validation. Living with DID can be incredibly isolating. Having others validate your experiences—no matter how unconventional they may seem—is incredibly validating and affirming.

Ultimately, the most important aspect is creating and maintaining an environment where everyone feels seen, heard, and supported. Together, we can be whole while being separate.